Have that not so fresh feeling?

Made you look 🙂

Why not try a homemade body spray? Super simple and you can make any scent you would like.Need a pick-me-up? Try some citrus (grapefruit, lemon, orange, etc.) or peppermint. Need some calming? Try bergamot or lavender. Need memory support? Try adding some Rosemary, it's been shown to enhance mental clarity. Need a little extra zing in the bedroom? Try some Ylang Ylang or Goldenrod...va va voom.

The options are endless and the recipe is so easy!

What you need:

Witch Hazel (found at most grocery or health food stores)
Distilled Water
Spray Bottle
Essential Oils

Directions:

1 Tbsp Witch Hazel
4 oz Distilled Water
Combine in bottle with Essential Oils to your liking and shake

Tamara Johnson

My name is Tamara and I started on this crazy health journey many years ago. Being healthy does not have to be difficult, in fact it can be quite empowering. I love sharing what I learn in the hopes it will help to liberate others on their path to wellness. I'm so happy you stopped by and I hope to hear from you soon.

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